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While you can’t change the genetic make up of your hair and beard, you can help your hair grow faster. In this video I give 5 different tips to help you grow your hair faster. Here are the 5 tips:
Tip #1 – Be healthy (exercise, eat right, and lower stress)
Tip #2 – Take vitamins, especially biotin
Tip #3 – Stimulate your scalp
Tip #4 – Use healthier hair products
Tip #5 – Be patient
Here are the foods you’ll want to include in your diet which will promote rapid growth of your beard and hair.
FRUIT (high in vitamin c)
Sweet Potato (high in beta keratin)
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